Why do we believe chamomile helps induce sleep, despite not having any conclusive evidence? Like many of the teas on this list, chamomile has a calming effect that promotes relaxation.
However, a 2005 study of rats found chamomile extract helped them fall asleep much quicker. While the chamomile had no effect on sleep onset, quality, or overall length, it did show some improvement in daytime functioning. One 2011 study split individuals with insomnia into two groups: one group took a placebo while the other took a chamomile extract twice a day for four weeks. Multiple small studies have found chamomile to provide various benefits, although the results are still inconclusive regarding sleep. The tea works as a mild tranquilizer, relaxing the nerves and muscles. Chamomile has positive effects on individuals with mild to moderate generalized anxiety disorder, and it also has antidepressant qualities. The perennially popular herbal tea has been used for centuries to stave off insomnia, stress, anxiety, and upset stomachs. Chamomile teaĬhamomile is oft cited as the best tea for sleep. You’ll find many bedtime teas actually contain multiple of these ingredients. Types of Bedtime Teasīelow we review the best tea ingredients for sleep. As with most things, your reaction to the tea will depend on your personal sleep issues and taste preferences, and even what else you ate or did that day. While many of these teas have a mild effect, if any at all, the placebo effect of knowing it’s a sleepytime tea may be enough to get you to fall asleep. Still others, like catnip in the mint family, alleviate indigestion so the body can relax for sleep. Some sleepytime tea ingredients have a sedative effect, like chamomile or valerian, while others, like lavender and lemon balm, reduce the stress and anxiety that plague insomniacs.
ORGANIC SLEEPYTIME TEA FULL
For instance, ingredients like valerian root are quite stinky when taken alone, and taking a supplement with a quick swig of water is not nearly as relaxing an experience as drinking a full cup of warm tea.īy combining multiple pro-sleep, anti-anxiety herbal ingredients, bedtime teas create an overall calming bedtime experience that promotes sleepiness at the same time. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. It’s not the tea, but rather the ingredients, that help you sleep. Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that it’s time for sleep. Even though the bath or tea water is hot, it ends up cooling you down. It may mimic the effect of taking a warm bath before bed. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off.
Drinking tea before bed soothes many people.
0 kommentar(er)
